Create healthy habits, lower your risk of disease, meet new friends, and achieve your 2023 health goals! Join Fayette County's upcoming eight-week Walk Across Texas! Program, which starts Sunday, March 10.
Walking is one of the least expensive and easiest ways to get fit says Sally Garrett, Texas A&M AgriLife Extension Agent-Family & Community Heath. Physical activity helps reduce your risk of cancer, diabetes, heart disease and stroke. Increase your chances for success by creating a team of eight and joining your teammates as they walk towards a healthier lifestyle. Walk Across Texas! is life-changing. By completing the eight-week program, you will feel better, lower your stress level, and get all the additional benefits of regular physical activity, not to mention
creating long-standing, healthy habits of physical activity.
