Would you like to maintain or even lose weight this holiday season? A Multi-County Com munity Wellness program, Holiday Hold’em will begin soon, says Sally Garrett, Fayette County Extension Agent - Family & Community Health.
This free online challenge is a six-week series dedicated to helping you maintain your weight during the holidays. The goal of this program is for you to maintain your weight within 2 pounds.
We also encourage you to focus on consuming 5 servings of vegetables and fruits each day, as well as continue to engage in regular physical activity. We will walk you through interactive activities and scenarios to help you learn how to make correct decisions. Starting on Sunday, Nov.
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