This is the season to bask in the sun, but the Texas heat comes with some serious hazards.
So, while making summer plans, prioritize safety.
Residents are advised to protect themselves and loved ones by following summer safety tips that encompass everything from hydration to bugs to sunscreen, and everything in between.
Protect yourself from heat stroke by drinking plenty of fluids, especially water and avoiding alcoholic and caffeinated drinks. Body temperature can rise to 106 degrees within 10 minutes. According to the Centers for Disease Control and Prevention, about 1,220 people in the United States die from extreme heat annually.
Avoid mosquito-borne illnesses by using a repellent such as DEET, covering your arms and legs when outside, staying away from mosquito-prone areas in the mornings and evenings and removing sources of standing water around your home.
Wear sunscreen rated SPF15 or higher with UVA and UVB protection. Serious sunburns can double the risk of developing malignant melanoma.
Unprotected skin can be harmed by UV rays in as little as 15 minutes. When in the sun, cover up with loose-fitting clothing and a wide-brimmed hat, and seek shade during midday hours. Stay safe around water by following these tips: Never swim alone, constantly watch children, learn CPR, avoid drinking alcohol, install a fence around pools and remove toys. You should also know your local weather conditions and forecasts.
Keep food chilled when outside to reduce foodborne illnesses. Don’t let foods sit out for more than two hours (one hour if the temperature is higher than 90 degrees).
Never leave babies, toddlers or pets in hot cars. Temperatures
soar within the confines of a car with its windows rolled up, even for a short time, research has shown.
Check on older, vulnerable adults. Older people may not move about as much as an active younger adult. However, dehydration and overheating is still a possibility when in the sun.
