A Healthy Home Cooking Series: Pan to Plate – Diabetes- Friendly Cooking is being offered through the Texas A&M AgriLife Extension Office in Fayette County.
The workshops will held on Thursdays, Oct. 2, 9 and 16, from 5:30 to 7 p.m. The sessions will be held in Room 104 at the Fayette County Agricultural Building, 255 Svoboda Ln. in La Grange.
The series will have a focus on planning healthy family meals with an emphasis on diabetes friendly recipes. Each class will include hands-on activities, food tastings, and an educational session on the following topics:
•Understanding Carbohydrate Foods;
•Reducing Sodium & Increasing Fiber in Your Meals;
•Making Recipes with Fat Better for You; and
•Celebrating Sensibly. The cost of the series is $30, and scholarships are available upon request.
The deadline to register is Sept. 30.
Please contact the Fayette County Extension Office at 979- 968-5831 regarding questions or to register for the series.
