LA GRANGE— Texas A&M AgriLife Extension has successfully wrapped up an eight-session A Matter of Balance series designed to help older adults reduce their fear of falling, increase physical confidence, and stay active in daily life. The evidence-based series combined group discussions, practical strategies, and guided exercise sessions to help participants improve balance and mobility.
Throughout the series, participants were led through conversations about fall risks, home safety, and personal goal setting. Each session also included gentle, structured exercises proven to enhance strength, flexibility, and bal ance.
These movement segments were tailored to all ability levels, allowing participants to progress at their own pace.
La Grange’s Ultimate Rehab Physical Therapists joined a session to answer questions and offer guidance.
